Weigh In record (no journal entry) for 06 February 2012
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1160 kcal
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Fat: 32.53g | Prot: 173.30g | Carb: 42.20g.
Breakfast: extra virgin olive oil, Lime Juice, Water, Premium Chunk Chicken in Water, Super Advanced Whey Protein - Cookies N' Creme. Lunch: Brownie, Ziti, Cod Liver Fish Oil, tilapia fillet. more...
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gaining 0.2 lb a week
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