Weigh In record (no journal entry) for 16 March 2017
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173.2 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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2341 kcal
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Fat: 61.27g | Prot: 135.79g | Carb: 323.17g.
Breakfast: Kahvi, Rainbow Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruispaahtoleipä, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Profeel Proteiinirahka Mansikka. Dinner: HK Kalkkunaleike, Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Puikula Täysjyväruis, Rasvaton Maito, Rainbow Italianpata. Snacks/Other: Croissant, Kuuma Maitokaakao. more...
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2471 kcal
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Activities & Exercise:
Exercise machine (moderate) - 51 minutes, Walking (moderate) - 3/mph - 21 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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