Weigh In record (no journal entry) for 15 March 2017
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185.4 lb
Lost so far: 17.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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2792 kcal
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Fat: 151.05g | Prot: 178.58g | Carb: 185.56g.
Dinner: Dinner Rolls, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Entenmann's Chocolate Frosted Donuts, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Skippy Creamy Peanut Butter, Welch's Grape Jelly, Martin's Sandwich Potato Bread, Milk (2% Lowfat with Added Vitamin A), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Spinach (Chopped or Leaf, Frozen), Skippy Creamy Peanut Butter. more...
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losing 0.7 lb a week
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