Weigh In record (no journal entry) for 06 February 2012
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251.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1883 kcal
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Fat: 73.41g | Prot: 119.83g | Carb: 199.44g.
Lunch: Milk (Nonfat) , Parmesan Cheese (Grated), 45 Calories and Delightful 100% Multi Grain Bread, Cheddar Cheese , Chicken Parmesan, Chewy Lowfat Granola Bars, Extra Crunchy Super Chunk Peanut Butter, Milk (Nonfat) . Dinner: Kraft Handi-Snacks Cheez'nCrackers, Peanut M&M's, Chocolate Chip Cookie. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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gaining 14.0 lb a week
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