Weigh In record (no journal entry) for 06 February 2012
|
169.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2012:
|
1440 kcal
|
Fat: 90.84g | Prot: 98.10g | Carb: 61.46g.
Breakfast: Extra Virgin Avocado Oil, Shredded Parmesan Cheese, Chunky Chicken Soup (Canned). Lunch: avocado, cauliflower, Grilled Chicken (Skin Not Eaten). Dinner: on the border tortilla chips, Avocado Vegetable Oil, Shredded Parmesan Cheese, Chicken Soup, String Cheese. Snacks/Other: emerald 100 calorie pack. more...
|
|
2188 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|