Weigh In record (no journal entry) for 06 February 2012
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190.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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549 kcal
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Fat: 42.19g | Prot: 29.40g | Carb: 11.06g.
Breakfast: Heavy Cream, Coffee, eggs. Lunch: guacamole, celery, spreadable cream cheese, Linda's Sesame Almond Crackers, cauliflower, grape tomatoes, pastrami. more...
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2546 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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