Weigh In record (no journal entry) for 15 March 2017
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179.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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363 kcal
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Fat: 10.72g | Prot: 19.93g | Carb: 44.65g.
Breakfast: Coffee-Mate Fat Free French Vanilla Creamer, Orange Juice, Tuna Fish Salad, Toasted Multigrain Bread. more...
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losing 1.2 lb a week
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