Weigh In record (no journal entry) for 15 March 2017
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163.2 lb
Lost so far: 15.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1608 kcal
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Fat: 60.43g | Prot: 76.36g | Carb: 182.84g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Cobb Salad with Dressing, Ken's Steak House Fat Free French Dressing. Dinner: Harvard Beets (Solids and Liquids, Canned), Cauliflower, Cheese Risotto, Salmon, D'Artagnan Duck Leg Confit, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Silk Pure Almond Milk - Original, Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size), Bread Pudding, Whoppers Whoppers (Fun Size), Snickers Snickers Bar (Fun Size), Tootsie Roll Tootsie Roll (Small). more...
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losing 1.4 lb a week
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