|
No change from last week, but with the drops I've had over the past 5 weeks, it's not really a surprise. However, I will stay focused, and hope to see a drop in the coming weeks. :-)
|
330.0 lb
Lost so far: 10.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 March 2017:
|
2395 kcal
|
Fat: 146.58g | Prot: 209.14g | Carb: 28.68g.
Breakfast: Hoffman's Hard Salami, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger stevia blend,, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Atkins Cafe Caramel Shake. Lunch: Kroger stevia blend,, Premier Nutrition High Protein Shake - Chocolate, Atkins Cookies & Cream Shake. Dinner: Kroger stevia blend,, Classic Italian-Style Sub Sandwich Kit, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Better Made Original Flavor Pork Rinds, Meatball Experiment, GFS Cooked Corned Beef, Hoffman's Super Sharp Cheddar Cheese, Kroger Aged Swiss Cheese Slices, Hoffman's Hard Salami. more...
|
steady weight
|