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yura00
Journal
15 Mar 17
yura00's Journal, 15 March 2017
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Weigh In record (no journal entry) for 15 March 2017
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2017:
1710 kcal
Fat: 43.07g | Prot: 69.16g | Carb: 143.80g.
Breakfast:
Рис с Овощами, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Верес Посольский Горошек Зеленый.
Dinner:
Жареная Рыба (в Панировке), Коньяк.
more...
2841 kcal
Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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