Weigh In record (no journal entry) for 06 February 2012
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1659 kcal
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Fat: 79.56g | Prot: 63.08g | Carb: 177.25g.
Breakfast: Ham and Cheese Croissant. Lunch: cupcake, Jimmy John's pickle, JJ B.L.T.. Dinner: Creamy Jalapeno Sauce, Queso Fresco Part Skim Milk Cheese, Beef Brisket (Lean Only Eaten), Artisan Style Tortillas - Ancient Grains. Snacks/Other: Peanut Butter Milk Chocolate Silky Smooth Promises, Tangelo, Pot of Gold Pecan Caramel Clusters, chocolate caramel marshmallow. more...
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2081 kcal
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Activities & Exercise:
Running - 6/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 10.1 lb a week
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