Weigh In record (no journal entry) for 26 February 2010
|
239.3 lb
Lost so far: 3.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2010:
|
1015 kcal
|
Fat: 21.21g | Prot: 61.95g | Carb: 163.89g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), blueberry, Mexican Blend Cheese, 35 Calorie Wheat Bread, Low Fat Turkey Bacon. Lunch: brown rice, 15 bean soup. Dinner: peas, broccolli. Snacks/Other: low fat turkey bacon, Original Cereal, blue bunny fat free fudge, Light Fat Free Very Cherry Yogurt. more...
|
|
2872 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnssleepingnow's weight history
|