lonecell's Journal, 06 February 2012

213.8 lb Lost so far: 20.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 75.56g | Prot: 92.74g | Carb: 175.00g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Banana. Lunch: Celery, Extra Crunchy Peanut Butter. Dinner: Chili with Beans (Canned) , Natural Finely Shredded Colby & Monterey Jack Cheese, Cottage Cheese . more...

2552 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...