Weigh In record (no journal entry) for 06 February 2012
|
249.8 lb
Lost so far: 45.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2012:
|
1539 kcal
|
Fat: 48.92g | Prot: 57.93g | Carb: 237.55g.
Breakfast: Original Instant Oatmeal, 48% Vegetable Oil Spread, Concord Grape Jelly, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Oat Blenders with Honey & Almonds, Crunchy Nuggets Cereal, 100% Whole Wheat Bread. Lunch: Mayonnaise, Breaded Chicken breast Patties, Hungry Girl 100% Whole Wheat with Flax FoldIt Flatbread, American Pasteurized Prepared Cheese Product, Light Nonfat Yogurt - Blueberry, Raspberry Green Tea. Dinner: Raspberry Green Tea, Chicken Egg Rolls without Sauce, Chicken Fried Rice. Snacks/Other: Honey Lemon Green Tea, Green Tea Natural Raspberry Drink Mix. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|