Weigh In record (no journal entry) for 14 March 2017
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139.1 lb
Lost so far: 0.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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1440 kcal
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Fat: 53.61g | Prot: 51.27g | Carb: 184.68g.
Breakfast: Marmalade, Plain Pancakes, Cafe Con Leche (with Sugar). Lunch: Sunflower Vegetable Oil (Hydrogenated, Linoleic), Sweet Red Peppers, Natureta Beets, Notre Jardin Mixed Vegetables, Chicken Breast. Dinner: Marmalade, Plain Pancakes. Snacks/Other: Finest Bakery Doppel Keks, Finest Bakery Doppel Keks, Finest Bakery Doppel Keks, Cafe Con Leche (with Sugar). more...
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1850 kcal
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Activities & Exercise:
Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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