Colinhiscock's Journal, 06 February 2012

144.0 lb Lost so far: 66.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 15.57g | Prot: 42.00g | Carb: 135.16g.   Breakfast: Porridge. Lunch: Granary Original Medium Bread, Honey Roast Ham. Dinner: Baked Potato (Peel Eaten). Snacks/Other: White Table Wine, Coors Light. more...

1934 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...