Weigh In record (no journal entry) for 14 March 2017
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163.4 lb
Lost so far: 15.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1942 kcal
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Fat: 49.56g | Prot: 105.89g | Carb: 264.92g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Chicken Gyro Sandwich. Dinner: Indian Flatbread Naan, Lipton Brisk Raspberry Iced Tea, Dole Shredded Carrots, Cucumber (with Peel), Cauliflower, Lamb, White Rice. Snacks/Other: Great Value California Sun-Dried Raisins. more...
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losing 2.8 lb a week
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