Weigh In record (no journal entry) for 14 March 2017
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208.0 lb
Lost so far: 12.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2017:
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1123 kcal
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Fat: 59.65g | Prot: 40.55g | Carb: 105.60g.
Breakfast: Coffee, White Castle Cheeseburgers. Lunch: Onion Rings (Breaded and Fried), Joe's Crab Shack New England Clam Chowder. more...
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gaining 1.4 lb a week
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