Weigh In record (no journal entry) for 14 March 2017
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137.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2017:
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4171 kcal
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Fat: 140.26g | Prot: 160.11g | Carb: 484.45g.
Breakfast: Maximuscle Protein Bar, Warburtons Wholemeal Bread (Small), Sugar, Flora Light, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Fuel Protibrick, Semi-Skimmed Milk, Actimel Strawberry Yoghurt, Sugar. Lunch: Granny Smith Apples, Aldi Mighty Oaty Flapjack, Greggs Corned Beef Pasty. Dinner: Noodles, Aldi Prawn Crackers, Lambrini Lambrini Original, Beef Stir Fry. Snacks/Other: Sliced Ham, Milky Way Milky Way Bar, Plain Crepe, Muller Light Cherry Yoghurt, Twix Biscuit Fingers, Nestle Toffee Crisp Biscuit, Milky Way Milky Way Bar, Velvet Crunch Cheese & Onion, Hula Hoops BBQ Beef (25g), Walkers Salt & Vinegar Crisps (25g), Maximuscle Protein Bar, Maximuscle Cyclone Bar. more...
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3380 kcal
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Activities & Exercise:
Showering - 15 minutes, Driving - 2 hours and 30 minutes, Shopping - 2 hours, Watching TV/Computer - 4 hours, Running - 6/mph - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 hours. more...
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losing 4.2 lb a week
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