Woodly's Journal, 05 February 2012

136

136.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1160 kcal

Fat: 39.26g | Prot: 66.74g | Carb: 100.10g.   Lunch: Turkey Bacon, Egg White, French Toast. Dinner: Baked or Broiled Fish, Sweet Potato (Without Salt, Baked In Skin, Cooked), Buttered Air Popped Popcorn. Snacks/Other: Crunchy Granola Bars - Crunch Bar, Peanuts. more...

1615 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...