Weigh In record (no journal entry) for 13 March 2017
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163.8 lb
Lost so far: 15.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2017:
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2209 kcal
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Fat: 108.67g | Prot: 130.58g | Carb: 165.14g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: Iced Tea, Aladdin's Eatery Chicken Shawarma Rolled Pita. Dinner: Broccoli, Omaha Steaks Scalloped Potatoes, Bonefish Grill Bread, Pesto & Oil, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: McDonald's Hot Fudge Sundae. more...
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2611 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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