Weigh In record (no journal entry) for 13 March 2017
|
179.5 lb
Lost so far: 3.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 March 2017:
|
1880 kcal
|
Fat: 67.57g | Prot: 222.86g | Carb: 141.67g.
Breakfast: keurig newman's special blend extra bold coffee keurig coffee k cups, Fairlife Fairlife Fat Free Milk, Dunkin' Donuts Iced Coffee with Milk, Egg, Sargento Classic Sharp Cheddar Cheese. Lunch: Butterball Everyday Turkey Bacon, Publix Smoked Turkey Breast, Sargento Deli Style Sliced Provolone Cheese, Publix Marble Rye Bread. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Leg (Skin Not Eaten), Skinless Chicken Breast. Snacks/Other: Raw Rev Glo Creamy Peanut Butter and Sea Salt, Halo Top Creamery Vanilla Bean Ice Cream, GNC Lean Shake Burn, Fairlife Fat Free Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|