jwfinch's Journal, 05 February 2012

188.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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960 kcal

Fat: 33.03g | Prot: 58.03g | Carb: 109.23g.   Breakfast: French Vanilla Coffee Creamer, Coffee, Egg, Hearty Grains 100% Whole Wheat English Muffins, Bacon. Snacks/Other: Builder's Bar - Chocolate Mint, results and recovery. more...

2615 kcal

Activities & Exercise: X2 plyo - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...