Weigh In record (no journal entry) for 13 March 2017
|
137.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2017:
|
1996 kcal
|
Fat: 50.97g | Prot: 136.81g | Carb: 257.29g.
Breakfast: Semi-Skimmed Milk, Coffee, Sugar, Fuel Protibrick, Actimel Strawberry Yoghurt. Lunch: Brown Sugar, Ryvita Light Rye Whole Grain Crispbread, John West Wild Pacific Red Salmon, Ambrosia Light Devon Custard, Heinz Tomato Sauce, Coffee, Granny Smith Apples, Tesco Red Onions. Dinner: Muller Light Cherry Yoghurt, Morrisons English Mustard, Co-Op Mint Sauce, Bisto Gravy Granules, Cooked Cauliflower (from Fresh), Cooked Carrots, Tesco Baby New Potatoes, Tesco Pork Chop. Snacks/Other: Maximuscle Cyclone Bar, Oranges. more...
|
|
2834 kcal
|
Activities & Exercise:
Showering - 10 minutes, Running - 7/mph - 45 minutes, Working - 9 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|