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FBS 132
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1141 kcal
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Fat: 52.28g | Prot: 88.83g | Carb: 73.45g.
Breakfast: Oranges, MILK 2%, COFFEE. Lunch: Brussels Sprouts, LAND O LAKE BUTTER, BAKED SALMON 6.5 OZ. Dinner: Beef Ribeye Steak, Garlic Mashed Potatoes, CATALINA FREE SALAD DRESSING, CUCUMBER, TOMATOES, LETTUCE. Snacks/Other: WATER. more...
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2478 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 35.0 lb a week
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