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Hmmm... worked hard in calorie intake this week. expected more. oh well. this is when it gets discouraging all that work and no scale results...
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184.0 lb
Lost so far: 9.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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1351 kcal
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Fat: 36.56g | Prot: 44.14g | Carb: 124.67g.
Breakfast: Fat Free French Vanilla Coffee Creamer, 100% Whole Wheat Bread, Sliced Ham (Extra Lean), Egg. Lunch: Original Rice Crackers, Guacamole, Green Peppers. Dinner: Cheddar Cheese, Tater Tots Seasoned, Shredded Potatoes, Flour Tortilla, Extra Lean Ground Beef. Snacks/Other: Whiskey, Fat Free Pumpkin Spice Bread. more...
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2427 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Danya P's weight history
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