Weigh In record (no journal entry) for 12 March 2017
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172.0 lb
Lost so far: 93.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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2471 kcal
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Fat: 108.14g | Prot: 45.50g | Carb: 353.07g.
Breakfast: Nature Valley Oats & Honey Granola Bar, Kraft Strawberry Jam, Coconut Oil, English Muffin. Lunch: Blackberries, Maple Syrup, Plain Waffles. Dinner: Roasted Potato (Fat Added in Cooking). Snacks/Other: Angie's Boom Chicka Pop Sea Salt Popcorn. more...
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gaining 1.5 lb a week
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