Weigh In record (no journal entry) for 05 February 2012
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2504 kcal
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Fat: 119.49g | Prot: 107.10g | Carb: 251.11g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Potato Soup, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Pepperoni Original Crust Pizza (Family). Snacks/Other: Chocolate Chip Cookies (with Butter), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2521 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Driving - 30 minutes, Music playing - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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