lonecell's Journal, 05 February 2012

215.8 lb Lost so far: 18.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 73.52g | Prot: 102.32g | Carb: 136.87g.   Breakfast: Center Cut Bacon , Homestyle Cracked Wheat with Whole Grain Bread, 2% Milk, 100% Pure Florida Orange Juice, Fried Egg. Dinner: Cottage Cheese , Natural Finely Shredded Colby & Monterey Jack Cheese, Chili with Beans (Canned). more...

2672 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...