Weigh In record (no journal entry) for 05 February 2012
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261.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2012:
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2094 kcal
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Fat: 68.26g | Prot: 201.22g | Carb: 176.74g.
Breakfast: coffee instant, ON Protein Powder (100% Whey Protein). Lunch: starkist chunk light tuna in water, Kraft ranch dressing and dip, uncle ben's rice. Dinner: starkist chucnk light tuna in water, Kraft ranch dressing and dip, uncle ben's rice. Snacks/Other: mint chocolate chip ice cream, ON protein powder, ON Amin.O energy, Kashi pumpkin spice flax bar, splenda. more...
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3568 kcal
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Activities & Exercise:
Desk Work - 3 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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