Weigh In record (no journal entry) for 12 March 2017
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162.4 lb
Lost so far: 16.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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1850 kcal
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Fat: 85.39g | Prot: 91.18g | Carb: 177.02g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Heinz Tomato Ketchup, Fresh & Easy Steak Fries, McAlister's Deli Reuben on Rye Sandwich. Dinner: 2% Fat Milk, Mashed Potato, Green String Beans, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Snacks/Other: Girl Scout Cookies Samoas. more...
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gaining 4.2 lb a week
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