Weigh In record (no journal entry) for 12 March 2017
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180.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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435 kcal
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Fat: 12.48g | Prot: 25.89g | Carb: 52.64g.
Breakfast: Lowfat Plain Yogurt, Orange Juice, Toasted Multigrain Bread, Tuna Fish Salad, Coffee-Mate Fat Free French Vanilla Creamer. more...
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gaining 0.3 lb a week
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