djs2512's Journal, 05 February 2012

174.0 lb Lost so far: 35.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2745 kcal

Fat: 76.84g | Prot: 96.10g | Carb: 426.26g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Scotch Pies. Dinner: Steak Pie, Potatoes (Flesh, with Salt, Boiled), Brussels Sprouts, Devon Custard, Apple Pie (). Snacks/Other: Multigrain Bread, Apple Pie (), Banana Muffin. more...

2750 kcal

Activities & Exercise: Shopping - 25 minutes, Yard Work (gardening) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Walking (brisk) - 4/mph - 50 minutes, Driving - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes, Housework - 1 hour and 50 minutes. more...