Colinhiscock's Journal, 05 February 2012

146.0 lb Lost so far: 64.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1722 kcal

Fat: 24.26g | Prot: 98.68g | Carb: 119.02g.   Breakfast: Porridge. Lunch: Tuna in Water (Canned). Dinner: Wholemeal Bread, Chicken Leg. Snacks/Other: White Table Wine, Coors Light, Gel. more...

2482 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...