Weigh In record (no journal entry) for 11 March 2017
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161.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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919 kcal
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Fat: 45.73g | Prot: 39.86g | Carb: 84.79g.
Breakfast: Honey Mustard, Toasted Armenian Grecian Italian Bread, Egg. Dinner: Silk Pure Almond Milk - Unsweetened Original, Millville Corn Squares, Dill Cucumber Pickles, Cheese, Salami. Snacks/Other: Kroger Chocolate Graham Crackers. more...
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losing 15.4 lb a week
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