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33.0" 16.5 60.9 39.6
Still sick, but I did a little exercise today. Going to fight through this virus...
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182.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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2694 kcal
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Fat: 126.67g | Prot: 153.48g | Carb: 235.56g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Colorado Proud 2% Reduced Fat Milk, Kellogg's Two Scoops Raisin Bran Crunch Cereal. Lunch: Beef Goulash with Noodles. Dinner: Private Selection Buttery Lacey Swiss Cheese, Private Selection Choice Angus Roast Beef Top Round, Kroger Break-Free Real Egg Product, King Soopers Hamburger Buns, Private Selection Hand Crafted Provolone Cheese, Hormel Natural Choice Sliced Honey Deli Ham. Snacks/Other: Snickers Snickers Unwrapped Bites, Private Selection Peach Lattice Pie, Honey Roasted Peanuts. more...
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3077 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 30 minutes, Tennis - 40 minutes, Housework - 20 minutes, Standing - 30 minutes, Resting - 10 hours and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Sleeping - 5 hours. more...
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steady weight
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