Weigh In record (no journal entry) for 11 March 2017
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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1421 kcal
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Fat: 43.91g | Prot: 48.20g | Carb: 136.63g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Cantaloupe Melons, Egg Omelet or Scrambled Egg with Cheese, Toasted English Muffin, I Can't Believe It's Not Butter! Original Soft Spread, Strawberries, International Delight Sugar Free French Vanilla Coffee Creamer, Water, Yoplait 2X Protein Greek Yogurt - Coconut. Lunch: Ready Pac Fruit Bowl, Hershey's Extra Dark Chocolate Sticks, Sweet Roll, Weight Watchers Spinach & Cheese Quiche, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Thai Basil Chicken, Lite Beer, Pinot Noir Wine. more...
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gaining 0.3 lb a week
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