dlneal67's Journal, 04 February 2012

230.3 lb Lost so far: 95.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2310 kcal

Fat: 151.36g | Prot: 124.75g | Carb: 131.20g.   Breakfast: Unsweetened Iced Tea or Hot Tea, Sweet 'N Low, Chicken or Turkey Salad, Raisins (Seedless), Tomatoes, American Cheese, Cauliflower, Broccoli, Macaroni or Pasta Salad with Crab Meat, Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg. Lunch: Cobb Salad, Honey Poppyseed Dressing, Sweet 'N Low, Unsweetened Iced Tea or Hot Tea, 0 Calorie Sweetener. Dinner: Quail, White Corn Tortilla Chips, Diet Dr. Pepper, Skillet Queso. Snacks/Other: Dry Roasted Peanuts, Lightly Salted with Sea Salt Dry Roasted Peanuts . more...

3185 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...