drchele's Journal, 04 February 2012

143.7 lb Lost so far: 3.3 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 73.21g | Prot: 59.23g | Carb: 241.72g.   Breakfast: Ham and Cheese Croissant. Lunch: Classic Chicken Fajitas, House salad (no dressing), Honey mustard dressing. Dinner: Flatbread Tandoori naan, Cashew Carrot Ginger Soup. Snacks/Other: Whipped Cream, Tres Leche Cake, Chex Mix Traditional, Bananas. more...

2625 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...