Weigh In record (no journal entry) for 10 March 2017
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238.0 lb
Lost so far: 37.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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3409 kcal
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Fat: 158.15g | Prot: 90.36g | Carb: 419.02g.
Breakfast: Sunkist Navel Orange. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Ruffles Original Potato Chips, Portillo's Hot Dog. Dinner: Wal-Mart Fresh Pineapple, KFC Macaroni Salad, Tomato Catsup, KFC Cole Slaw, Potato French Fries, Fried Floured or Breaded Fish. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Hershey's Milk Duds, Yellow Cake with Icing (Home Recipe or Purchased). more...
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3110 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Sitting - 5 hours, Resting - 10 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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