Weigh In record (no journal entry) for 04 February 2012
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178.5 lb
Lost so far: 19.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2012:
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1319 kcal
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Fat: 96.55g | Prot: 89.42g | Carb: 25.69g.
Breakfast: Coffee, Watercress, Cream, Fried Egg. Lunch: Potato, Avocado, Scallions, Crab, Cheese, Egg Omelet or Scrambled Egg. Dinner: Butter, Cucumber, Spinach, Steak. Snacks/Other: Cheese havarti. more...
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2227 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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