millerm40's Journal, 10 March 2017

210.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 51.11g | Prot: 67.96g | Carb: 172.34g.   Lunch: Joe's Crab Shack New England Clam Chowder. Dinner: Tony Chachere's Shrimp Creole, Cheese Filled Tortellini. Snacks/Other: Combos Cheddar Cheese Pretzel (Bag). more...

3089 kcal

Activities & Exercise: Cooking - 1 hour, Sitting - 10 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 4 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 25 minutes, Standing - 15 minutes. more...