Weigh In record (no journal entry) for 10 March 2017
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164.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2017:
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1566 kcal
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Fat: 60.07g | Prot: 103.42g | Carb: 151.42g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee. Lunch: V8 Vegetable 100% Juice from Concentrate with Added Ingredients, Great Value Shredded Mild Cheddar Cheese, Great Value Garbanzo Beans, Shiitake Mushrooms (Without Salt, Cooked), Kroger Red Wine Vinegar & Oil Dressing, Tuna in Water (Canned), Banana Pepper, Spinach. Dinner: Energy Kitchen Bison Burger, Italian Bread, Jelly (All Flavors), Skippy Creamy Peanut Butter. Snacks/Other: Subway 6" Carved Turkey. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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