Weigh In record (no journal entry) for 10 March 2017
|
240.2 lb
Lost so far: 21.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2017:
|
1355 kcal
|
Fat: 82.34g | Prot: 70.04g | Carb: 87.14g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Sausage Gravy, Scrambled Egg. Lunch: Burger King Double Cheeseburger, Burger King BBQ Sauce, Burger King Chicken Nuggets (4). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mike compton's weight history
|