redwinelover's Journal, 25 February 2010

165.6 lb Lost so far: 9.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

---

1331 kcal

Fat: 41.63g | Prot: 108.38g | Carb: 156.23g.   Breakfast: Flatbread Light Original, Green Tea Super Anti-oxidant, Sweet Red Peppers, Cherry Tomatoes, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Specialty 3 Grade Aa Eggs. Lunch: Double Chocolate Crunch Protein Bar, California Walnut Halves & Pieces, Natural Almond Butter - Classic, Flatbread Light Original. Dinner: Dory's spaghetti sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Granny Smith Apple, Sweet Red Peppers, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries, double chocolate crunch premier nutrition protein bar. more...

2066 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...