bchevalier's Journal, 04 February 2012

153.6 lb Lost so far: 6.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 46.37g | Prot: 64.94g | Carb: 282.92g.   Breakfast: Caramel Vanilla, Coffee (Brewed From Grounds). Lunch: Baby-Cut Carrots, Black Tea Bags, Silhouette Yogurt, Sweet Red Peppers, Cauliflower, Cucumber (with Peel), Fat Free Sour Cream, Cream Of Mushroom Soup (Canned, Condensed), Milk (Nonfat). Dinner: Fat Free Sour Cream, Sourdough Bread, Mashed Potatoes (Whole Milk and Butter Added), Margarine, Onions, Ketchup, Imitation Alaska King Crab (Made From Surimi). Snacks/Other: All-Bran Fiber Bar Apple Cinnamon Streusel, Sharp Cheddar Cheese Slices, Air Popped Popcorn, Vanilla Puddings, Extra Light Cheese Spread Wedges, Lowfat Bran Muffin with Fruit. more...

2410 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 9 minutes, Running - 9/mph - 1 minute, Running - 6/mph - 10 minutes, Running - 8/mph - 5 minutes, Running - 7/mph - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Horseback Riding - 1 hour, Housework - 30 minutes, Standing - 30 minutes, Sitting - 1 hour, Weight Training (moderate) - 10 minutes. more...