kevintpt's Journal, 04 February 2012

184.5 lb Lost so far: 13.5 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 95.13g | Prot: 105.26g | Carb: 238.04g.   Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Lasagna with Meat, Garlic Texas Toast. Snacks/Other: Peanut M&M's, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2276 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 7 hours. more...