Weigh In record (no journal entry) for 04 February 2012
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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1236 kcal
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Fat: 64.50g | Prot: 50.24g | Carb: 112.00g.
Breakfast: Black Tea Bags, Belgian Waffles, Sugar Free French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated), Granulated Splenda. Dinner: Angus Bacon & Cheese Snack Wrap, Water. more...
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losing 4.2 lb a week
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