Weigh In record (no journal entry) for 09 March 2017
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164.2 lb
Lost so far: 14.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2017:
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1610 kcal
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Fat: 58.79g | Prot: 91.95g | Carb: 177.02g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Minute Maid Light Lemonade, Subway 6" Carved Turkey. Dinner: Roasted Potato, Pork Loin (Tenderloin), Specially Selected Goat Cheese with Cranberry, Pero Family Farms Mini Sweet Peppers. Snacks/Other: Rold Gold Pretzel Thins - Original, Girl Scout Cookies Samoas, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). more...
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losing 11.2 lb a week
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