Weigh In record (no journal entry) for 04 February 2012
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254.2 lb
Lost so far: 40.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2012:
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2326 kcal
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Fat: 130.65g | Prot: 98.09g | Carb: 97.14g.
Breakfast: Chicken Breast, Sugar Free French Vanilla. Lunch: Baked or Broiled Salmon, Classic Blue Cheese Wedge Salad. Dinner: Zucchini, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Red Table Wine , Lettuce Salad with Assorted Vegetables, Olive Oil , Red Table Wine . Snacks/Other: Nutri-Grain Cereal Bar - Strawberry, Quakes Rice Snacks - Cheddar Cheese. more...
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losing 5.6 lb a week
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Bill Jr 30101's weight history
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